Sunday, August 16, 2009
Naples Island Swim 2009
I told myself that I would have to stick to 2 miles or shorter this summer. However, I could not resist signing up for the 3 mile (really about 2.75) Naples Island Swim in the Los Alamitos Bay. I had been training in the bay all summer and I figured the relatively calm water wouldn't be too bad. I was also starting to feel very good in training leading up to the event. The only detail was that I managed to feel too good the week before the race and thus pushed my recovering shoulder too hard in practice. I did too much butterfly, pulling and laps around Treasure Island in the bay. I was extremely sore the morning of the swim, despite attempts at resting the shoulder the day before and trying active recovery in preceding practice sessions.
The water temperature dropped down in the bay the week of the race. It had been fairly comfortable for most of the summer, but some cloudy weather and changing tides led to chilly water. I made an attempt at a warm up swim, but after a couple strokes I knew that was a hopeless case. Instead I grabbed a towel to stay warm during the last few minutes before the start. I just wanted to get through the race, not do anything special.
Due to the length of the event it wasn't difficult to get out with the main pack on the start. I kept along smoothly, until the pack headed out across the main through way to the ocean. The water was more rough and I could not keep up a high arm tempo and hope to have my shoulder last through the race. In the end I know I could have done a lot better, but I was glad to make it through. I finished first in my age group, but overall results have not yet posted.
My shoulders were undoubtedly sore afterward. I took a week off of swimming, had a wisdom tooth removed, and spent a few days slowly recovering. I have now also reverted back to icing down the shoulders everyday, along with periodic icings while sitting at my desk at work if things feel particularly tight.